CrossFit WOD – 170715

Jul 14, 2017

Chris Suiter

1 min read

Working with a Partner today to lighten the load.

MetCon
18min AMRAP- Partner WOD

9 Front Squats (155/110)
15 Ring Rows
21 Burpee Plate Slams (45/25)

*P1/P2 Alt movements

“Feel yourself climbing the mountain.” – A.D. Posey

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