Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD- 170717
Start your week off right with some heavy lifting. It’s something your future self will be glad you did.
Strength
5X3 Power Jerk
*From Rack, 3 min rest between
**Score is weight
Buy out
3min Total Hollow Bar Hang
“He that is good for making excuses is seldom good for anything else.” –Benjamin Franklin
