women doing squats at the gym
Workout of the Day

CrossFit WOD – 170718

Jenn getting some lifting done.

 

MetCon
6min AMRAP

ME DB Thrusters (35/20)
EMOM= 5 DL (225/155)

*Score is number of Thrusters

 

“When something comes easy, you usually let it go the same way.” – Nora Roberts

 

Rowers aligned in a space

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.
Book Free Intro