FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170718
Jenn getting some lifting done.
MetCon
6min AMRAP
ME DB Thrusters (35/20)
EMOM= 5 DL (225/155)
*Score is number of Thrusters
“When something comes easy, you usually let it go the same way.” – Nora Roberts
