CrossFit WOD – 170719

Jul 18, 2017

Chris Suiter

1 min read

Get your row on, two ways today.

MetCon

10X200m Row

*1min rest or IGYG
*Total Time, 22min Cap

Buy out

100 total Ring Rows

“Life is filled with unanswered questions, but it is the courage to seek those answers that continues to give meaning to life.” – J.D. Stroube

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.