CrossFit WOD – 170724

Jul 23, 2017

Chris Suiter

1 min read

It’s Monday. Perfect day to swing in and start your week off right.

MetCon

E5MOM x 4

400m Run
5 Strict Pull-ups
10 Pushups
15 Russian Swings (24/16)

“Never look directly at the sun. Instead, look at the sunflower.” – Vera Nazarian

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