FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD- 170727
Jordan and Brooke jamming to the tunes as they crushed walking lunges on a sunny Saturday morning.
MetCon
Buy in 50 WB
4RFT
50m Walking Lunge
350m Run
*21min Cap
“It’s not what they take away from you that counts. It’s what you do with what you have left.” –Hubert H. Humphrey
