Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170729
Travis demonstrating a lovely hold at the bottom of the squat. It’s important to work all parts of a movement to increase range of motion and strength.
MetCon
Partner WOD For Time
60 DB Burpee Box Step-ups (50/35)
60 DB Push Jerks (50/35)
60 Sit-ups **
60 WB (20/14)
60 DU
*16min Cap
** Rx+: 60V-ups in place of Sit-ups
“Sometimes taking a leap of faith requires an imaginative mind that can create the ending you are unable to see.” – Shannon L. Alder
