CrossFit training with wall ball
Workout of the Day

CrossFit WOD – 170731

Always good to start the week off with a Monday workout. Swing in and get it done.

 

MetCon
8min AMRAP

20 Russian Swings
15 T2B

 

“Every day brings with it the promise of a new beginning.” – Katrina Mayer

 

Rowers aligned in a space

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