Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170731
Always good to start the week off with a Monday workout. Swing in and get it done.
MetCon
8min AMRAP
20 Russian Swings
15 T2B
“Every day brings with it the promise of a new beginning.” – Katrina Mayer
