Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD- 170803
Don’t be left out, come play with Cindy.
**Be sure to get your August goals up on the board and Saturday FMS scheduled.**
MetCon
“Cindy”
20 AMRAP
5 Pull-ups
10 Push ups
15 Air Squats
“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” – Albert Einstein
