Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD- 170805
No time for rest until the end…
**Reminder, if you signed up for FMS be sure to be there ready at 7:30 AM**
Partner WOD
For Time
250m Row
ME Thrusters (115/80)
*to 100 Total Reps
**12 min Cap
***P1 rows/ P2 Thruster & then switch
“There are tests, but there are also small mercies. Life tossed us up into the air, scattered us, and we all somehow found our way back. And we will do it again. And again. And again.” – Alexandra Bracken
