Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170807
Gracie getting in a well deserved nap. It’s hard work for her coming up with all these wods.
MetCon
For Time
1000m Row
50 T2B
30 Power Snatches (135/95)**
**Rx+: Squat Snatches
“If it’s not on your calendar, it is not in your life.” – Unknown
