CrossFit WOD – 170808

Aug 7, 2017

Chris Suiter

1 min read

Here’s a chance to work those deadlifts.

Strength
5×8 Deadlift

*3min rest between
**score is weight

THEN a buy out
100 Pull ups or Ring Rows
or 25 Bar Muscle Ups

“Our greatest weakness lies in giving up.” – Thomas A. Edison

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