Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD- 170809
Kim putting in the work to get those gainz.
MetCon
10min AMRAP
10 L DB Power Snatch (30/20)
10 L DB OH Rev Lunge (30/20)
10 R DB Power Snatch
10 R DB OH Rev Lunge
*Rx+: 40/25
**Score is reps
“Happiness cannot be far behind a grateful heart and a peaceful mind.” – Anonymous
