Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD- 170810
Kat a couple weeks ago on some weighted burpee step ups. No matter the movement thrown at her, she tightens that ponytail and goes after it.
MetCon
4xAMRAP3
200m Run
ME Burpee Plate Slams (45/25)
*2min rest btn
**Rx+: 300m Run
*** Score is Reps of Burpee Plate Slams
“When you walk with purpose, you collide with destiny.” -Bertice Berry
