CrossFit WOD – 170811

Heather showing us how to get those weights off of the floor.
**Be sure to bring some long socks to work on your rope climbing skills.**

Strength
7×1

1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean

*Score= weight
**Cannot drop bar
***3min rest btn

Then…
BMU, Rope Climbs, Item from the Goals Board

“Always go with the choice that scares you the most, because that’s the one that is going to require the most from you.” – Caroline Myss