Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170812
Why American swings? because ‘Merica.
MetCon
Partner WOD
42 American Swings
10 Burpees
36 American Swings
10 Burpees
30 American Swings
10 Burpees
24 American Swings
10 Burpees
18 American Swings
10 Burpees
12 American Swings
10 Burpees
6 American Swings
10 Burpees
*both must do burpees
**Rx+: 32/24
“What we seek when we wander usually leads us back home.” – Gina Greenlee
