Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170814
This past weekend we had two teams take on the TriFit Games. This is one of the teams. They each did one of the Swim, Bike and Run along with 3 very tough wods. It’s amazing to watch our Iron Hero Family put themselves out there. Way to go Brooke, Jenn, and Scott!
MetCon
“Eva”
5RFT
800m Run
30 Swings (32/24)
30 Pull-ups
[Run: 5mins, Swings 1:15, Pull-ups 1:45]
“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”- Shannon L. Alder
