Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170815
This past weekend we had two teams take on the TriFit Games. This is one of the teams. They each did one of the Swim, Bike and Run along with 3 very tough wods. It’s amazing to watch our Iron Hero Family put themselves out there. Way to go Franny, Chris, and Travis!
MetCon
2RFT
28 Russian Swings (24/16)
21 Front Squats (115/80)
15 Pull-ups
90 DU
[Swings: 1:15, FSQ: :45, DU: 1:30]
*Rx+: 150 DU & 9 BMU
“I think this is what we all want to hear: that we are not alone in hitting the bottom, and that is possible to come out of that place courageous, beautiful, and strong.” – Anna White
