Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170816
You get to do some weighted lunges and floor presses today.
Strength
5×20 Total Lunges
5×20 Total Lunges
5×20 Floor Press
*rest as needed
**Heavy for weight
“If you have an hour, will you not improve that hour, instead of idling it away?”- Lord Chesterfield
