CrossFit training with wall ball
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Workout of the Day

CrossFit WOD – 170817

Aug 16, 2017
Chris Suiter
1 min read
Chong showing how quick she can knock out those rope climbs.
 
MetCon
AMRAP 10
1000m Row
ME DUs
*Score is DUs
Then…
5 Rope Climbs
“He who conquers others is strong; He who conquers himself is mighty.” – Lao Tzu

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