Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170818
CrossFit WOD – 170818
Saturday starts the 30 day Sugar detox. So be sure to be prepared. Friday will be the last day for that glass of wine…
MetCon
10 RFT
5 PC (135/95)
100m Run
[PC :30, Run 1:00]
“The future belongs to those who believe in the beauty of their dreams.” -Eleanor Roosevelt
Saturday starts the 30 day Sugar detox. So be sure to be prepared. Friday will be the last day for that glass of wine…
MetCon
10 RFT
5 PC (135/95)
100m Run
[PC :30, Run 1:00]
“The future belongs to those who believe in the beauty of their dreams.” -Eleanor Roosevelt
