Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170819
Franny during this past weekend’s TriFit Games, tossing those 65# stones over her shoulder like they were nothing.
***Today is day one of the 30 day sugar detox.***
MetCon
Partner WOD
:75/ station x 4 rds
Sled pull (90/45)
Farmer’s Carry (AHAP)
Rest
*Total reps = score
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” – Aristotle
