Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170821
Today is an opportunity to use those jumping skills.
E2MOM x 8
5 Power Snatch (TNG)
30 DUs
*Score is weight (AHAP)
** 30 DUs = 30 SUs
“Our truest life is when we are in dreams awake.” – Henry David Thoreau
