Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170823
Have you gotten to meet Amanda before? She will be here today to meet and challenge you.
MetCon
“Amanda”
9-7-5
Muscle up (rings)
Squat Snatch (135/95)
“Storms make oaks take roots.” – Proverb
