Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170826
Payton helping his team move the sled for some reps last week.
MetCon
Partner 20 min AMRAP
400 Sled Pull (180/135)
20 Pull-ups
40 DB Box Stepups (50/35)
20 V-ups
*Both partners must do all movements
“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” -Abraham Maslow
