Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170828
What do you do when you don’t like a movement? You take the time to work on it. Chong has done that with rowing and it shows.
MetCon
7min AMRAP
60 cal Row*
ME WB (20/14)
*M= 60, W=42
“In every difficult situation is potential value. Believe this, then begin looking for it.” -Norman Vincent Peale
