Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170829
Who is the one person you can count on to push you toward greatness? It’s always fun to watch the friendly rivalries, and besties cheering each other on both at the gym and online.
MetCon
21 DL (135/95)
15 Down Ups
15 DL (185/130)
15 Down Ups
9 DL (225/155)
15 Down Ups
3 DL (275/195)
15 Down Ups
**Rx+: 155/ , 205/145,215/195,315/225
“If we all did the things we are capable of, we would astound ourselves.” -Thomas Edison
