CrossFit WOD – 170830

Aug 29, 2017

Chris Suiter

1 min read

Set your mind to it, and don’t let anything hold you back.

MetCon
21-15-9

Shoulder to Oh (115/80)
T2B

*Rx+: 135/95
[21- 1:30, 15- 1:00, 9- :30]

Then…

:10/:05 x 10 Planks

“Dream big and dare to fail.” -Norman Vaughan

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