Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170831
If you haven’t already been to class this week, be sure to check out the interclass challenge with Russian Swings. Way to go, for all those that have already contributed! No, today’s swings during the wod do not count… but it would be a nice warm up to do some after. 🙂
For Total Time
30/21 Cal Row
Then
10-9-8-7-6-5-4-3-2-1
Swing (24/16)
Goblet Squat (24/16)
Then
30/21 Cal Row
Then
50 Burpees
**Rx+: 32/24
“Believe with all of your heart that you will do what you were made to do.” -Orison Swett Marden
