Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170901
CrossFit WOD – 170901
Mitch rowing along…
**Note Saturday is our Hero WOD. We will be doing “White”. More info on tomorrow’s post. Or check out Athlete’s portal.
3RFT
500m Row
15 Floor Press (135/95)
rest 3min
*Score= Total time
“Happiness is not a station you arrive at, but a manner of traveling.” – Margaret Lee Runbeck
Mitch rowing along…
**Note Saturday is our Hero WOD. We will be doing “White”. More info on tomorrow’s post. Or check out Athlete’s portal.
3RFT
500m Row
15 Floor Press (135/95)
rest 3min
*Score= Total time
“Happiness is not a station you arrive at, but a manner of traveling.” – Margaret Lee Runbeck
