Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170904
Happy Labor Day!
**REMINDER** there are only 3 classes today (9AM, 10AM, and NOON)
A little history: Labor Day was created in the late 19th century to pay tribute to the achievements of American workers and became a federal holiday in 1894.
For Time
1000m Row
25 Burpees
750m Row
20 Burpees
500m Row
15 Burpees
250m Row
10 Burpees
“Every day do something that will inch you closer to a better tomorrow.” -Doug Firebaugh
