CrossFit WOD – 170905

Sep 4, 2017

Chris Suiter

1 min read

Several people stepped up to trying a new skill on Saturday with rope climbs. Kristina was able to nail the foot placement. Way to go!

EMOM x 9

4 Power Snatch (155/110)
4 OHS (155/110)

“The only journey is the journey within.” -Rainer Maria Rilk

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.