Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170906
Brooke doing some deficit push ups last month. She always strives for her best form on whatever the movement.
“Diane”
21-15-9
DL (225/155)
HSPU
“Nothing great was ever achieved without enthusiasm.” -Ralph Waldo Emerson
