Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170907
CrossFit WOD – 170907
In winter, pulling the sled up the snow covered hill to ride down seems challenging; but you have fun on the way down. In the summer and fall, pulling the weighted sled across the parking lot is truly a challenge.
Strength
7X1
High Hang SQ CL
Hang SQ CL
SQ CL
*Score is weight
“Who looks outside, dreams. Who looks inside, awakes.” -Carl Jung
In winter, pulling the sled up the snow covered hill to ride down seems challenging; but you have fun on the way down. In the summer and fall, pulling the weighted sled across the parking lot is truly a challenge.
Strength
7X1
High Hang SQ CL
Hang SQ CL
SQ CL
*Score is weight
“Who looks outside, dreams. Who looks inside, awakes.” -Carl Jung
