Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170908
Miles leaving nothing on the last run of the WOD, by sprinting in.
Conditioning
1 mile run w/ MB (20/14)
5 min rest
1 mile run w/o MB
*Add times together
“The distance between insanity and genius is measured only by success.” Bruce Feirstein
