Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170909
Don’t worry Peyton, no lunges today.
** Only ONE week left of the Sugar Detox Challenge. Stay strong**
Partner WOD
60-50-40-30-20-10
Goblet Squats (32/24)
Russian Swings (32/24)
*can be 2×16 & 2×12
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou
