CrossFit training with wall ball
Workout of the Day

CrossFit WOD – 170912

Brant warming up to his working weights.

EMOMx21

3 PC (155/110)
3 FSQ (155/110)
3 Jerk (155/110)

*Rx+: 185/130
**If out, rest two rds

 

“Many of life’s failures are people who did not realize how close they were to success when they gave up.” Thomas A. Edison

Rowers aligned in a space

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