Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170912
Brant warming up to his working weights.
EMOMx21
3 PC (155/110)
3 FSQ (155/110)
3 Jerk (155/110)
*Rx+: 185/130
**If out, rest two rds
“Many of life’s failures are people who did not realize how close they were to success when they gave up.” Thomas A. Edison
