CrossFit WOD – 170913

Ben likes to make heavy weights look easy. Here he is with a few floor presses between rounds of rowing.

E3MOMx6

5 ea DB Box Step ups on 20” (50/35)
10 V-ups
10 Down Ups

“Success at the highest level comes down to one question: Can you decide that your happiness can come from someone else’s success?” Bill Walton