Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD 170914
Megan knocking out a few plate overhead lunges during “White” Hero wod at the beginning of the month.
Strength
5X5 ea
Front Rack Bulgarian Split Squats
*Score is weight
Then
100 Hollow Rock Buy out
“Do what you have always done and you’ll get what you have always got.” Sue Knight
