Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170915
Everyone has a movement they don’t care to do. Don’t let that keep you from getting your workout in.
3RFT
21 Cal Row
15 Wallballs (20/14)
90 DU
“Expecting life to treat you well because you are a good person is like expecting an angry bull not to charge because you are a vegetarian.” Shari R. Barr
