Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170916
A great advantage of doing CrossFit is the scalability of movements. By breaking down the skills, you can work the weaknesses and make them better.
Partner WOD
10RFT each
5 Power Snatch
10 MB SQ Clean (20/14)
*P1:1st rd, P2:1st rd, then P1: 2nd rd, P2: 2nd rd…
“To be content means that you realize you contain what you seek.” Alan Cohen
