Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170918
Kristina during one of her five runs of the “White” Hero WOD. She does a great job of embracing whatever the work out of the day throws her way.
Conditioning
AMRAP3
400m Run
ME Pull ups
1 min rest
AMRAP3
300m Run
ME pull ups
1 min rest
AMRAP3
200m Run
ME Pull ups
*Score is total # of reps
“Victory has a hundred fathers and defeat is an orphan.” John F. Kennedy
