Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170919
CrossFit WOD – 170919
Jon with his overhead plate lunges a few weeks ago. No lunges today, but still get to move some plates.
EMOM x 16
1: 5DL (255/180) + 4 Burpee to Plate (45/25)
2: 5 Pull ups + 4 Burpee to Plate (45/25)
“The most difficult thing in life is to know yourself.” – Thales
Jon with his overhead plate lunges a few weeks ago. No lunges today, but still get to move some plates.
EMOM x 16
1: 5DL (255/180) + 4 Burpee to Plate (45/25)
2: 5 Pull ups + 4 Burpee to Plate (45/25)
“The most difficult thing in life is to know yourself.” – Thales
