CrossFit WOD – 170920

It’s important to cool down and get your FMS stretches in daily. What’s your favorite stretch after a hard wod?

Bergeron Beep Test
EMOM x ME

7 Thrusters (75/55)
7 Pull ups
7 Burpees

*Score is rounds
**Rx= 7’s /S1= 5’s / S2= 4’s

“The mark of a great man is one who knows when to set aside the important things in order to accomplish the vital ones.” Brandon Sanderson