CrossFit WOD – 170921

Sep 20, 2017

Chris Suiter

1 min read

Squats for you, and you, and you… Squats for everyone today.

Strength
5×1

1 set is:
2 FSQ
2 BSQ
2 OHS

Then

L-sit work

“Being responsible sometimes means pissing people off.” Colin Powell

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