Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170926
Every repetition counts today, so work until the end.
AMRAP10
10 DL (225/155)
3 Bar Muscle ups
“A good leader is a person who takes a little more than his share of the blame and a little less than his share of the credit.” John Maxwell
