Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170927
CrossFit WOD – 170927
Every wod is a test of not only your muscles but also your fortitude. Do you stop before time? Do you leave it all on the mat? This week challenge yourself to push “just one more” step, rep, second… You can.
AMRAP12
HPCL (135/95)
*Every drop = 10 Burpees
**Score is # of HPCL
“Keep your eyes open and try to catch people in your company doing something right, then praise them for it.” Tom Hopkins
Every wod is a test of not only your muscles but also your fortitude. Do you stop before time? Do you leave it all on the mat? This week challenge yourself to push “just one more” step, rep, second… You can.
AMRAP12
HPCL (135/95)
*Every drop = 10 Burpees
**Score is # of HPCL
“Keep your eyes open and try to catch people in your company doing something right, then praise them for it.” Tom Hopkins
