Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170928
Katie showing her usual recovery position after a tough wod. What is your go to recovery?
Strength
Death By Thrusters (115/80)
*Max= 15 mins
**Every Min missed = 10/7 cal row
“What counts is not necessarily the size of the dog in the fight- it’s the size of the fight in the dog.” ― Dwight D. Eisenhower
