Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170929
Best way to get better at movements? Practice them. Right Coach?
Conditioning
10x200m run*
*1 min rest between
*250m row
Then…
Hanging from bar
Rx: 5min total
Sx: 3 min
“Do what you can, with what you have, where you are.” ― Theodore Roosevelt
