FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 171006
Don’t be scared by the WOD name. You are more powerful than you even realize.
“The Crippler”
30 BSQ (225/155)
1 mile run
“The question is not what you look at, but what you see.” Henry David Thoreau
